I’ve long suffered from severe lower back pain, ever since my last pregnancy which was a difficult one. Having back pain is like a catch 22, you need to find a good routine to strengthen your core in order to prevent back pain but the pain prevents you from exercising. …
We’ve all got cellulite, whether your in your twenties, thirties, forties or beyond, cellulite is subcutaneous fat that causes dimpling under the skin! The bad news is, it can be unsightly but the good news is there are exercises that eliminate cellulite and here are a few: Link to this …
Every February, we get bombarded by advertisements and gift buying lists for Valentine’s Day and they always contain the usual suspects: chocolate, flowers, jewelry and stuffed animals…Yawn… These gifts are so 2012 or even worse 1985. We’ve all been on the receiving end of these gifts at some point in …
It doesn’t have to just be about costumes and makeup this Halloween, we can make it about the treats too. Unfortunately time isn’t always my friend so quick and easy must be part of the equation, right along side great taste. These quick recipes for Halloween are fun and family …
It’s so hard to find the motivation and the time to work out. A busy 9-5, kids, and community work make it hard to fit in fitness and while skipping a couple days at the gym was no big deal in my twenties, well, now it’s a different story. Fitness …
I’m a serial monogamist, even though I’ve spent plenty of time as a single woman, overall I’ve spent more time in long term committed relationships than out of them. My partner and I have a long history together, spending a brief but intense 2 years back in high school and …
If you’re an avid #clothesetfreak you know that I use to be a NYC single mom of two and through a series of some crazy events I became a New Jersey, suburban mom of 5. My partner came into our relationship as a full time dad to 3 and it’s …