It’s Monday! No better time than now to start the week off on the right foot with a total body work-out you can do right at home. Whether you get up in the morning and start the day with this routine or wind down and de-stress after work, here’s some …
I like Tammy and I posted her 5 minute abs workout here. Her training videos are quick and effective, they are effective without being insane. The truth of the matter is, if you want a fit body you gotta get moving. There is no potion, no pill, you just have …
I have a lower back condition which makes it hard for me to move around the way I use to. After the 2nd or 3rd time by back “went out” I realized it wasn’t isolated, that two very difficult pregnancies and years spent as a dancer had taken its toll. …
Hopefully the sunshine & warm breezes are coaxing you outdoors. Maybe your not the kind of person that can be committed to a gym membership or maybe you just need a new way of getting some exercise. These are all effective, easy exercises, no fancy equipment necessary, just hard work! …
I’ve looked for every reason not to engage in “working out”, I have 5 kids so I’m figuring the running around I do with them can be considered aerobics. As the muffin top grows, though, I’m more inclined to reconsider what constitutes exercise. Still though, Its really hard to motivate …
Whoever said laughter was the best medicine really wasn’t trying to be funny, they meant it and it turns out they were right in a more literal sense then we thought! In fact the AATH is an entire organization dedicated to using humor & laughter as an actual therapy to …
Good Morning! I have lots to do today…..so I wont be posting again until tomorrow but in the meantime I’ve got a few videos that hopefully will get you up & get you moving or at the very least sit and wonder at the new craze that is ZUMBA! Link …