It’s so hard to find the motivation and the time to work out. A busy 9-5, kids, and community work make it hard to fit in fitness and while skipping a couple days at the gym was no big deal in my twenties, well, now it’s a different story. Fitness …
I love the spirit of the Olympics, I’ve always been amazed by the talent and drive it takes to become an Olympian. All the passion, promise, and potential of an entire generation are played out in moments that literally take our breath away. No one could write this kind of …
It’s Monday! No better time than now to start the week off on the right foot with a total body work-out you can do right at home. Whether you get up in the morning and start the day with this routine or wind down and de-stress after work, here’s some …
It’s that time of year again, the sun comes out and so does the skin! So…here we go, the point of the year where I start to dream about that kind of life where I get up in the wee hours of the morning to get fit. I’ve got some …
I’ve previously been working out with Tammy – doing her 5 minute booty and 5 minute abs and now I bring you 5 minute arms! Well, I’m not actually bringing it, Emmy is….I know that these are not the insane, power building workouts that are all the rage these days …
I like Tammy and I posted her 5 minute abs workout here. Her training videos are quick and effective, they are effective without being insane. The truth of the matter is, if you want a fit body you gotta get moving. There is no potion, no pill, you just have …
I’ve mentioned before how much I dislike the gym experience but I don’t want to use that as an excuse for not putting my best efforts into getting in shape. In the spirit of motivation I’m going to try to put my game face on. Enter my workout at home …