With Christmas comes the endless amount of family & friend’s group photos; all posing around the base of your perfectly decorated Christmas tree, all while wearing coordinating Christmas sweaters. Some years, you’re poised and confident, ready to smile, other years you’re hoping the camera doesn’t add as many pounds as …
I’m always looking for ways to motivate myself to move! I am also always looking for ways to dance! Zumba is just a natural fit. Because I don’t have the time or money for gym or dance Zumba classes – I’ve found the basic steps here! Now I can just …
Today’s post is brought to us by the awesome folks @ Women’s Health Magazine who has so many flavors & ways to get fit & stay healthy. The workout below is all about team work with some great partner exercises to break up the routine of the gym…enjoy! Try any …
I have a lower back condition which makes it hard for me to move around the way I use to. After the 2nd or 3rd time by back “went out” I realized it wasn’t isolated, that two very difficult pregnancies and years spent as a dancer had taken its toll. …
Beyonce in support of Michelle Obama’s “Let’s Move!” Fitness Campaign remixed her song “Get Me Bodied” Here’s the video, the choreography & the new song! So great! Link to this post!
Good Morning! I have lots to do today…..so I wont be posting again until tomorrow but in the meantime I’ve got a few videos that hopefully will get you up & get you moving or at the very least sit and wonder at the new craze that is ZUMBA! Link …