It’s so hard to find the motivation and the time to work out. A busy 9-5, kids, and community work make it hard to fit in fitness and while skipping a couple days at the gym was no big deal in my twenties, well, now it’s a different story. Fitness …
It’s that time of year again, the sun comes out and so does the skin! So…here we go, the point of the year where I start to dream about that kind of life where I get up in the wee hours of the morning to get fit. I’ve got some …
Hopefully the sunshine & warm breezes are coaxing you outdoors. Maybe your not the kind of person that can be committed to a gym membership or maybe you just need a new way of getting some exercise. These are all effective, easy exercises, no fancy equipment necessary, just hard work! …
Good Morning! I have lots to do today…..so I wont be posting again until tomorrow but in the meantime I’ve got a few videos that hopefully will get you up & get you moving or at the very least sit and wonder at the new craze that is ZUMBA! Link …
It’s never too soon to talk about bikini season. I need a few months to get use to the idea of the beach, then I need a few months to do get in gear and do something about my winter season muffin top – you will hear refer to the …
Diabetes: A Self Portrait by Carmen Robreno Diabetes mellitus, often simply referred to as Diabetes—is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. There …